Daily Archives: November 26, 2019

Listen to this: A low-impact, high-intensity  exercise program designed to give you long, lean muscles in 30-40 minutes a day, 5 days a week. Oh and here’s the best part–you can do this program from the comforts of your own home! Or really…

We’re in the middle of our No Excuses November month, and here’s my realization. I am full of excuses. I mean, truly. So many excuses. Of course, I think I’m smart. So I justify them as “reasons.” I’m logical with “explanations.” I have convinced myself that…

With Thanksgiving this month, we hear and say a lot of things about being thankful. Each morning I write one thing for which I am thankful in my daily planner.  Sometimes it is a little thing “a pretty fall day”… “a quiet morning.” Sometimes I write about my…