So I am totally making this up, but I’m calling today Work Pants Day. Many of us have been home for several days in a row (with several days ahead of us), and we’ve had the opportunity to wear our favorite comfy clothes for several days in a…

When any part of my life feels uncertain or out of control, I try to focus on the things that I CAN do. We can only do our best, and in this challenging season in which we find ourselves, I want to encourage you in ways you can be&nbsp…

Listen to this: A low-impact, high-intensity  exercise program designed to give you long, lean muscles in 30-40 minutes a day, 5 days a week. Oh and here’s the best part–you can do this program from the comforts of your own home! Or really…