do you know about barre?

Listen to this: A low-impact, high-intensity  exercise program designed to give you long, lean muscles in 30-40 minutes a day, 5 days a week.

Oh and here’s the best part–you can do this program from the comforts of your own home!

Or really from the comforts of wherever you are comfortable because this program can be streamed to any web-enabled device.

I am breaking down ALL the details in my FB info group–before and after pics from the test group, launch date timeline (it’s coming early December!), and even a sample workout so you can see what it is like.

We’re all buzzing about this program–wanna see what the fuss is all about?

You can find my FB group here, and I will add you!

After almost 2 years of pretty intense workouts back to back to back, I’m so looking forward to this low-impact option that will still challenge me to be stronger. There are movement options for the beginner all the way to the elite athletic, so this is definitely a program for anyone and everyone.

Are you in?

See you in the group!

Check out video of new program here.