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Browsing Tag: fitness

the perfect Monday

Okay, so I will try not to be overly dramatic about this… But the first day of 2018…a whole new year…is on a MONDAY!! Can it feel any more “brand new” than the 1st of the year being on a Monday? So here is what I…

self-care…it may not be what you think

I had a breaking point last week.   I’m talking, crying in my car on the way to drop the boys off at school…weeping to the song “Breath of Heaven” on the radio…my boys weren’t exactly sure what to think. Ha.   You know…

NO Excuses November

Okay, so 2017 may not be ending as you had envisioned.   You had big goals and dreams just 10 months ago…but you know…life.   Well, here is your chance, friends, to reboot and close out 2017 like a boss.   It’s my annual NO…